Man Alkama Mai Tsarkakakken Vitamin E na Halitta
Ilimin abinci mai gina jiki game da man Alkama
Babban abubuwan da ke cikinsa sune glycerides na oleic acid, linoleic acid, palmitic acid da stearic acid, kuma suna ɗauke da ƙaramin adadin sitosterol, lecithin, allantoin, arginine, amylase, maltase, protease da kuma bitamin B. Ƙwayar alkama ta ƙunshi lectins na shuka.
Man ƙwayayen alkama ana kiransa da "ruwa zinariya". Yana da wadataccen kitse mai yawa, tocopherols, carotenoids, da sauransu, kuma yana da tasirin kawar da free radicals da hana oxidation. Saboda haka, man ƙwayayen alkama ba wai kawai ana iya ci ba ne, har ma ana iya amfani da shi azaman kayan kwalliya da magani.
Man ƙwayayen alkama: wanda aka fi sani da bitamin E, wanda kuma aka fi sani da tocopherol. Man ƙwayayen alkama man kayan lambu ne mai daraja, kuma ba shi da sauƙin samu. Yana ɗaukar tan goma na alkama don cire kilogiram ɗaya na man ƙwayayen alkama, kuma farashin yana da yawa sosai. Bugu da ƙari, yana kuma ɗauke da abubuwan shuka masu daraja, waɗanda ba za a iya kwatanta su da sauran VE ba.
Babban sinadaran gina jiki na matsayin iri na alkama a cikin yawan da ake samu - ƙwayar alkama, wadda ke ɗauke da furotin fiye da 30% da muhimman amino acid, da kuma bitamin, musamman bitamin B da bitamin E, suma suna ɗauke da nau'ikan ma'adanai da abubuwan da aka gano. Daga kilogiram 1000 na alkama don cire kilogiram 1 na man ƙwayar alkama, man ƙwayar alkama don haka akwai "zinari mai ruwa", wanda ke cikin bitamin E na halitta, wanda ke matsayi na farko a cikin kowane nau'in man kayan lambu, aikin jiki shine mafi girman nau'in.
Inganci:
1. Daidaita tsarin endocrine, kare ƙwayoyin fata, hana tabo, kurajen duhu da kuma canza launin fata.
2. Tasirin hana tsufa, rage samar da sinadarin lipid peroxide, inganta aikin sanya fata ta yi laushi, da kuma sanya fata ta yi laushi.
3. Inganta metabolism da sabunta fata, hana wrinkles, hana wrinkles, da kuma hana tsufa fata.
4. Yana daidaita sinadarin lipids a jini, yana rage jijiyar jini, yana hana jijiyar jini, yana hana cututtukan zuciya da jijiyoyin jini, yana hana bugun jini, maƙarƙashiya, da sauransu.
5. Maganin rage hawan jini, rage hawan jini, jinkirta tsufa.
6. Hana sinadarin bitamin A, C da kuma iskar shaka a jiki, hana gurɓatar iska, kare huhu, da kuma yin illa ga ciwon daji.
7. Bitamin E yana da matuƙar muhimmanci wajen rage vasodilator da kuma hana ƙin jini, wanda zai iya hanzarta warkar da raunuka, hana ƙin jini, da kuma yin tasiri ga rashin jini.
8. Magani ne na waje (ana iya sha ta fata) kuma magani ne na ciki don raunin da ya faru a gida, wanda duka biyun na iya hana tabo da kuma ciyar da fata da gashi.
Ga mutane:
1. Kula da lafiya ta yau da kullun ga mutanen da ke da lafiya.
2. Mutane masu yawan tabo, busasshiyar fata da tsufa, fata mai kauri da tabo.
3. Marasa lafiya da ciwon daji da ke shan maganin chemotherapy.
4. Mata masu fama da matsalolin endocrine, tsufa da wuri, rashin barci da kuma rashin isasshen barci.
5. Marasa lafiya da ke fama da rashin haihuwa da kuma masu zubar da ciki na yau da kullun, mata masu shan magungunan hana haihuwa, hormones ko mata masu juna biyu da masu shayarwa.
6. Ga mutanen da ke da matsakaicin shekaru da tsofaffi waɗanda ke son kula da lafiyar zuciya da jijiyoyin jini, suna cikin lokacin da tsufa ke ci gaba.
7. Marasa lafiya da ke fama da jijiyoyin jini na varicose, arteriosclerosis da cututtukan zuciya da jijiyoyin jini.
8. Mutane masu raunin garkuwar jiki.
9. Mutanen da ke buƙatar rigakafi da inganta ciwon suga da ciwon daji.
