Almond yana da wadataccen furotin, mai, bitamin da abubuwan ma'adinai, da sauransu. "Teburin Abincin Abinci" wanda Cibiyar Lafiya, Kwalejin Kimiyyar Lafiya ta Sin ta shirya ya nuna cewa kowace gram 100 na almond yana ɗauke da kitse 35%-50% da furotin 25%-50%. 27%, kuma sama da 95% sune fatty acids marasa cikawa kamar linoleic acid da linolenic acid; a lokaci guda, yana da wadataccen bitamin da abubuwan ma'adinai daban-daban, daga cikinsu akwai magnesium, iron, calcium, da potassium sau 6, sau 7, da kuma sau 3 na madara, bi da bi. Sau 3, sau 4; sinadarin selenium shine 27.6mg/100g, wanda ke da tasirin inganta garkuwar jiki da tsawaita rayuwa; a cikin wadataccen ma'adinai, ban da wadataccen sinadarin selenium, almonds kuma suna da wadataccen bitamin Bi, B2 da carotene; ana iya cin almonds masu zaki kai tsaye, kuma dole ne a cire almonds masu ɗaci (oxycyanic acid) kafin a ci. Mai daɗi man almond yana da wasu hanyoyin kula da lafiya da kuma hana cutar kansa, kuma mutane suna son shi ko da an ci shi sabo ko an sarrafa shi. Tunda man almond mai daɗi ya ƙunshi har zuwa kashi 95.41% na fatty acids marasa cikawa, wanda oleic acid ya kai kashi 72.51% kuma linoleic acid ya kai kashi 22.90%, yana da wadataccen sinadirai da kuma kyakkyawan amfani na magani.

Inganci da Aiki Man almond mai daɗi yana da sauƙin sha, yana da wadataccen bitamin, yana da tasirin sihiri na gina jiki da danshi, sanyaya rai da kuma rage rashin lafiyan jiki; man almond mai daɗi man kayan lambu ne mai kyakkyawan kula da fata da kuma tasirin danshi, ya dace da busasshiyar fata ko Rashin jin daɗin fata wanda sauyin yanayi ke haifarwa yana da matuƙar amfani. Yana iya haɓaka haɓakar ƙwayoyin halitta kuma ya dace da busasshiyar fata, mai laushi, mai fushi da rashin laushi. Yana da man almond na halitta; man almond mai daɗi zai iya dawo da fata mai santsi da laushi, idan amfani na dogon lokaci zai iya kawar da alamun shimfiɗawa yadda ya kamata. Saboda man almond mai daɗi yana da laushi sosai, har ma jarirai za su iya amfani da shi. Bugu da ƙari, don ciwon tsoka da motsa jiki ya haifar, tausa da man almond mai daɗi zai iya ƙarfafa aikin ɗaukar iskar oxygen na ƙwayoyin halitta, kawar da gajiya da tarin carbonic acid, kuma yana da tasirin analgesia da rage ƙaiƙayi; Man almond mai daɗi kuma kyakkyawan samfurin kula da fata ne wanda zai iya laushi da gyara busasshiyar fata a kusa da kusoshi. Yana iya ƙarfafa kusoshi da hana taurarewa a kusa da busasshiyar fata! Bugu da ƙari, man almond mai zaki na baki zai iya rage kiba, rage matakan cholesterol a jini, da kuma hana cututtukan zuciya, inganta ciwon suga da sauran illoli.

Man almond mai zaki ya ƙunshi sinadarin oleic acid da linoleic acid, jimillar abubuwan da ke cikinsa guda biyu na iya kaiwa sama da kashi 91%, wanda jimlar sinadarin monounsaturated fatty acid da polyunsaturated fatty acid na iya kaiwa sama da kashi 95%, kuma sinadarin monounsaturated fatty acid na iya kaiwa sama da kashi 70%. Bugu da ƙari, man almond mai zaki kuma yana ɗauke da bitamin E, wanda ya haɗa da sinadarai kamar su a-fertility da y-fertility boats. Saboda man almond mai zaki yana da tasirin abinci mai kyau sosai, sau da yawa ana cin sa a matsayin man da ake ci a gida da waje. A lokaci guda, ana amfani da man almond mai zaki sosai a kayan kwalliya a gida da waje, kamar tsibiran ƙamshi, zumar madara, kirim, da sauransu. Ana amfani da shi azaman ƙari na halitta, ba wai kawai yana ƙara tasirin hana tsufa da ƙamshi ga samfurin ba, har ma yana ƙara ƙamshi na musamman ga samfurin.