Tsabtace Halitta Vitamin E Alkama Mai Muhimmanci
Ilimin abinci mai gina jiki na man Alkama
Babban abubuwan da aka gyara sune glycerides na oleic acid, linoleic acid, palmitic acid da stearic acid, kuma suna dauke da karamin adadin sitosterol, lecithin, allantoin, arginine, amylase, maltase, protease da gano bitamin B, Kwayoyin alkama sun ƙunshi lectins na shuka.
An san man alkama da sunan "gilari mai ruwa". Yana da arziki a cikin unsaturated fatty acids, tocopherols, carotenoids, da dai sauransu, kuma yana da tasirin scavenging free radicals da anti-oxidation. Don haka, man alkama ba wai kawai ake ci ba, har ma ana iya amfani da shi azaman kayan kwalliya da magunguna.
Man alkama: kuma aka sani da bitamin E, kuma aka sani da tocopherol. Man ƙwayayen alkama man kayan lambu ne mai daraja, kuma ba shi da sauƙi a samu. Ana ɗaukar tan goma na alkama don hako kilogram ɗaya na man alkama, kuma farashin yana da yawa. Bugu da ƙari, yana ƙunshe da abubuwan shuka masu daraja, waɗanda ba su dace da sauran VE ba.
Babban abubuwan gina jiki na nau'in alkama a matsayi na dangi - ƙwayar alkama, wanda ya ƙunshi fiye da 30% furotin da amino acid masu mahimmanci, da bitamin, musamman bitamin B da bitamin E, sun ƙunshi nau'o'in ma'adanai da abubuwan ganowa. Daga kilogiram 1000 na alkama don cire 1 kilogiram na alkama germ man, alkama germ man don haka akwai "ruwa zinariya", da abun ciki na halitta bitamin E, matsayi na farko a kowane irin kayan lambu mai, physiological aiki ne mafi girma irin.
inganci:
1. Daidaita endocrin, kare ƙwayoyin fata, hana tabo, aibobi masu duhu da pigmentation.
2. Antioxidant sakamako, rage lipid peroxide tsara, inganta fata moisturizing aiki, da kuma sa fata moisturized.
3. Haɓaka metabolism da sabunta fata, anti-langabe, anti-alaka, anti-tsufa fata.
4. Yin sulhunta lipids na jini, sassauta hanyoyin jini, hana arteriosclerosis, hana cututtukan zuciya, bugun jini, maƙarƙashiya, da sauransu.
5. Adjuvant maganin hyperglycemia, rage karfin jini, jinkirta tsufa.
6. Hana bitamin A, C da lipid oxidation a cikin jiki, tsayayya da gurɓataccen iska, kare huhu, da tasirin cutar kansa.
7. Vitamin E yana da matukar muhimmanci ga vasodilator da anticoagulant, wanda zai iya hanzarta warkar da raunuka, hana zubar jini, kuma yana da tasirin warkewa akan anemia.
8. Magani ne na waje (ana iya shanye ta cikin fata) da kuma maganin cikin gida don raunin da ya faru, duka biyun suna hana tabo da kuma ciyar da fata da gashi.
Ga mutane:
1. Kula da lafiyar yau da kullun ga masu lafiya.
2. Mutanen da ke da yawan tabo, bushewar fata da tsufa, fata mai laushi da tabo.
3. Marasa lafiya Tumor da marasa lafiya da ke jurewa chemotherapy.
4. Mata masu fama da cututtukan endocrine, tsufa na fata, bacin rai da rashin barci.
5. Masu fama da rashin haihuwa da masu zubar da ciki da suka saba, mata masu shan maganin hana haihuwa, hormones ko masu ciki da masu shayarwa.
6. Ga masu matsakaici da tsofaffi waɗanda suke so su kula da lafiyar zuciya na zuciya, suna cikin ci gaba na ci gaba na tsufa.
7. Marasa lafiya tare da varicose veins, arteriosclerosis da cututtukan zuciya da jijiyoyin jini.
8. Masu raunin garkuwar jiki.
9. Mutanen da ke buƙatar rigakafi da inganta ciwon sukari da ciwon daji.
