Man Innabi Mai Kaya Mai Muhimmanci na Man Innabi Mai Jumla
Man 'ya'yan inabi yana da wadataccen bitamin E. Vitamin E (abincin bitamin) sanannen maganin hana tsufa ne, wanda zai iya hana cututtuka daban-daban. A lokaci guda, yana iya kiyaye lafiyayyen fata da tsokoki. Cokali ɗaya na man inabi daidai yake da duk bitamin E da mutum ke buƙata a rana.
Bitamin B1, B3, B5, VF, VC, chlorophyll, ma'adanai masu kama da juna, muhimman fatty acids, fructose, glucose, ma'adanai, potassium, phosphorus, calcium, magnesium da innabi polyphenols.
Babban abubuwan da ke cikin man 'ya'yan inabi sune linoleic acid da proanthocyanidins, kuma abun da ke cikin linoleic acid ya fi kashi 70%.
Linoleic acid wani muhimmin sinadari ne mai kitse wanda jikin ɗan adam ba zai iya hada shi ba. A lokaci guda kuma, man 'ya'yan inabi yana iya hanawa da magance cututtukan zuciya da jijiyoyin jini, rage cholesterol da hawan jini a cikin jini, kuma an tabbatar da ingancinsa da tasirinsa a fannin lafiya ta hanyar likitoci na cikin gida da na waje da kuma masana abinci mai gina jiki.
Rage cholesterol, hana cututtukan zuciya da jijiyoyin jini, hana tsufa
A matsayin wani abu da masana'antar innabi ke samarwa, man innabi wata hanya ce ta mai da ake ci mai inganci, wadda take cikin man linoleic acid mai yawan gaske. Baya ga cin sa kai tsaye a kan teburi a matsayin mai dafa abinci da kuma yin abinci iri-iri, yana kuma ɗaya daga cikin muhimman kayan da ake amfani da su wajen yin kayan kwalliya da magunguna masu inganci. Man innabi kuma yana ɗauke da sinadarai masu amfani da yawa kamar muhimman fatty acids da bitamin E, waɗanda ke da tasirin rage cholesterol, hana cututtukan zuciya da jijiyoyin jini, da kuma hana tsufa.
1. Rage sinadarin cholesterol: Babban sinadaran man innabi sune linoleic acid da proanthocyanidins, wanda linoleic acid ke da yawa a cikinsa, wanda zai iya rage cholesterol a cikin jinin dan adam da hawan jini.
2. Rigakafin cututtukan zuciya da jijiyoyin jini: Man 'ya'yan inabi yana ɗauke da sinadarin linoleic acid mai yawa, wanda zai iya kare jijiyoyin jini daga lalacewa, hana taruwar cholesterol a bangon jijiyoyin jini da kuma rage yawan platelets coagulation, wanda zai iya hana faruwar cututtukan zuciya da jijiyoyin jini yadda ya kamata.
3. Maganin tsufa: Man 'ya'yan inabi yana ɗauke da muhimman sinadarai masu kitse, waɗanda ke iya tsayayya da ƙwayoyin cuta masu guba, hana tsufa, kare collagen a fata, inganta kumburin jijiyoyin jini da kuma ajiyar melanin.
