Bayyana: Ruwan rawaya zuwa rawaya mai haske, ƙamshin tsofaffin samfuran yana ƙaruwa, kuma yana da ƙamshin citta.

Hanyar cirewa: Ana samunsa ta hanyar busarwa, niƙawa da tururi ta hanyar narkar da tushen Zingiber officinalis da aka yi da bututu. Lokacin narkarwa shine awanni 16 ~ 20, kuma yawan amfanin shine 0.25% - 1.2%.

Ana kuma fitar da shi ta hanyar niƙa shi da sanyi ko matse shi da sanyi, kuma ingancinsa ya fi na samfuran da aka tace. Ko kuma a fitar da shi da carbon dioxide mai ƙarfi, ingancinsa shine mafi kyau.

Babban sinadaran: gingerene, shogaol, gingerol, gingerone, da sauransu.

Bayan an sha shi a jikin ɗan adam, yana iya haifar da gumi da kuma rage kumburi, kuma yana da tasiri na musamman ga mura da sanyi. Bugu da ƙari, man citta na iya haɓaka sha'awa, hanzarta fitar da ruwan narkewar abinci a cikin hanji, da kuma inganta asarar sha'awa da bushewar bayan gida. Hakanan yana da wadataccen sinadarin bitamin E da bitamin B, wanda ba wai kawai zai iya ciyar da jijiyoyi ba, har ma yana da tasirin kyau da cire wrinkles. Duk da haka, ba a ba da shawarar cin abinci da yawa don hana allergies ba.

Wanka a jiki: A lokacin hunturu, a zuba digo 5-8 na man citta a cikin baho mai ruwan dumi a jika a cikin baho, wanda zai iya inganta zagayawar jini, ya sanyaya dukkan jiki ya kuma yi zafi, sannan ya magance ciwon sanyi.

Tausa jiki: yi amfani da digo 5-7 na man citta don tausa jiki, wanda zai iya kunna dukkan kwakwalwar jiki, ya sa dukkan jiki ya yi zafi, ya fitar da iska, ya magance mura, da kuma rage radadin tsoka.

Wanka a Kafa: Jiƙa digo 3-5 na man citta a cikin tukunya mai ruwan ɗumi, wanda zai iya magance hannaye da ƙafafu masu sanyi, gumi mai yawa, kuma yana da tasiri ga tinea pedis. Tausa ƙafafu da man citta na iya ɗumama motsin rai, ƙarfafa mutane, inganta neurasthenia, gajiyar hankali, jiri, da kuma kunna tunani. A lokaci guda, ƙarfafa acupoints a kan tafin ƙafafu, inganta metabolism na tsarin jiki daban-daban, don jikin ɗan adam ya iya shakatawa, rage gajiya, daidaita da kuma kwantar da jijiyoyin da ke damuwa, daidaita qi da jini a cikin meridians, inganta ingancin barci, da kuma rage matsalolin barci kamar mafarki da farkawa da wuri. Musamman ga ma'aikata masu aiki fiye da kima, tasirin kawar da gajiya yana da kyau sosai.