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Mahimmancin mai sune ainihin tsire-tsire waɗanda aka cire daga tsarkakakku na fure na ƙasa, ganye, bawo, iri, rassan da sauran sassan, da ƙwayoyin halittar ƙanshi. Hannun tsire-tsire masu tsabta ana kiyaye su ba tare da an ƙara wasu mahaɗan roba ba. Yana da tasiri na musamman akan fata, jiki da rai.

Nauyin kwayar mahimmancin mai shine 1/3000 na ƙwayoyin tsire-tsire, wanda ya ninka sau 1000 ƙanƙancin ɗan adam. Fata ne ke sauƙaƙe shi. Yana kaiwa epidermis a cikin minti 1, dermis a cikin mintina 2, da kuma tsarin zagaya jini a cikin mintina 10-15. A lokaci guda kamar fata, shima yana iya magance fatar a ciki.

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1.Face:

Ana amfani da mayuka masu mahimmanci a fuska domin tsarkake fata da kuma kawata ta. Ka tuna ka narke da man gindi kafin ka shafa a fuska. Yanayin amintaccen narkewa shine saukad da 1-5 na tsarkakakken mai mai mahimmanci da 5ml (kimanin saukad da 100)

Kullum, ana amfani da wardi, furannin lemu masu ɗaci da lemun tsami don gyaran fuska da kiyayewa. Ana amfani da lubban da fure don maganin tsufa. Cypress da Rosemary ana amfani da su don astringent da ƙarfi; lavender, itacen shayi ko geranium ana ba da shawarar don fata mai laushi da matsala!

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2.Softan muƙamuƙi da tushe na kwanyar:

Aiwatar da waɗannan yankuna biyu na iya taimakawa sauya yanayi da daidaita motsin rai. (Laushi mai laushi yana ratayewa sama-sama ko kuma a tsaye sama da ƙasan harshe kuma an haɗa shi da faɗaɗa tsokar fatar ciki da sauran tsokoki. Wani ɓangare ne na nama da ke raba ramin baka da maƙogwaron, don haka yana da aikin raba tsarin numfashi da tsarin narkewa. Kasan kogon kwanya (Ana kiransa gindin kokon kai, wanda wani bangare ne mai mahimmanci a likitance)

An ba da shawarar yin amfani da lubban, sandalwood, patchouli da mur.

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3.Neck, goshi da temples:

Lokacin da tashin hankali ya kasance a cikin kai da wuya, shafa mai mai ƙamshi ga waɗannan ɓangarorin uku na iya taimakawa sauƙaƙe shi!

Ana ba da shawarar yin amfani da lavender, mint da lubban!

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4.Chest:

Shafa mai mai ƙira a kirji na iya haɓaka haɓakar iska ta iska mai sauƙi kuma zai taimaka kiyaye ƙoshin lafiya, tsarkakakken numfashi!

Ba da shawarar amfani da sinadarin oxide mai mahimmanci: Eucalyptus da Rosemary, numfasawa sumul!

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5.Abnon:

Yi amfani da mayuka masu mahimmanci zuwa ciki, musamman ma manyan gabobin narkewa, don taimakawa narkewar lafiya da sauƙaƙa rashin jin daɗin narkewar lokaci-lokaci.

Ana ba da shawarar yin amfani da mahimmin mai na ginger, coriander, fennel mai zaki da barkono baƙi.

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6.Liver:

Sanya mahimmin mai a hanta don taimakawa detox da tsarkakewa da tallafawa aikin tsarkakewa da tsarkake gabobin jiki.

Ana ba da shawarar yin amfani da lemon, grapefruit, geranium da juniper.

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7 Arms, kafafu da baya:

Shafa man shafawa mai mahimmanci don tausa hannu, wuyan hannu, ƙafafu, baya da tafin ƙafafu na iya taimakawa sauƙaƙe gajiya da raɗaɗin ƙwayoyin tsoka da haɗin gwiwa, da kuma inganta yanayin jini.

Ana ba da shawarar yin amfani da mai na hunturu, lemongrass, da cypress.

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8: Kadai:

Shafan tafin ƙafa na iya inganta saurin shan mai, saboda huhun da ke ƙafafun ya fi sauƙin sha, wanda ke da lafiya, amintacce kuma mai sauƙin ɗaukar muhimman mai. Usuallyafafun ƙafafu galibi ana ɗaukar shi azaman haɗi tsakanin gabobi da gabobi da yawa a cikin jiki. Akwai yankuna da yawa da ake kira reflex yankunan. Sau da yawa motsa hankulan yankuna daidai yake da aiki akan gabobi ko gabobin da suka dace. Ba abu mai sauki ba ne a tuna kowane yanki na tunani, kawai shafa man mai mai mahimmanci zuwa ga tafin sawun duka!

Ana ba da shawarar yin amfani da yanayin nutsuwa, lubban, vetiver, ylang ylang

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Post lokaci: Oktoba-13-2020